counselling / psychotherapy AT THE CHICHESTER CLINIC

ben horton

PGDip MBACP
(Registered Member of the British Association of Counselling and Psychotherapy)

I offer a warm, collaborative and reflective space where you can explore – without judgement – anything that may be troubling you or effecting your ability to thrive. This may be feelings of anxiety or depression, patterns of behaviour, traumatic past events, or difficult relationships.

 As an integrative counsellor, I draw upon the theory and practice of different therapeutic approaches in a way that best suits you and your hopes for counselling. I have predominantly trained in the major and evidence-based therapies of person-centred therapy, psychodynamic therapy and cognitive behavioural therapy.

Before moving into private practice, I worked within a counselling agency offering therapy to adults of all ages, and then gained further experience within the charity sector specifically working with young adults. Across both settings I have worked with a broad range of difficulties that people face.

I am inspired by the uniqueness of each individual and the personal story we each hold. In this sense, I work in a way that is relational and seek to deeply understand your own particular journey. I thoroughly believe in each person’s ability to find the answers they need when they are given the right environment and support to do so.