Sports massage at The Chichester Clinic

What is sports massage?

Sports massage is used to treat soft tissue injuries that occur in everyday life and sport. We use a range of techniques including superficial and deep muscle massage, stretching, muscle release techniques, strapping and taping. Our aim is always to improve your range of movement, reduce pain and aid injury recovery.

WHAT DOES TREATMENT INVOLVE?

All clients will have an initial assessment where we will check that sports massage is a suitable treatment for you.

We take a detailed medical history, look at your posture and anatomy, get to know you, your occupation and what we can do to help.

From this point, your follow-on sessions will be personalised to your needs. We will ensure to track your progress, so that each session continues to be beneficial.

We will recommend different treatment if massage is not right for you. 

Benefits include:

• Eases muscle pain
  
• Prevents injuries
  
• Promotes recovery
  
• Can improve performance
  
• Reduces stress